Gift yourself or your friend a Beyond Barre class or Classes !
About Beyond Barre
The Beyond Barre exercise program is a cardio-infused workout that uses classical ballet barre exercises to strengthen and develop lean muscles. The workout incorporates upper body strengthening, a strong abdominal series and ice skater moves which adds fat burning cardio for a total body workout. Balls, bands and weights are incorporated in the workout for extra challenge and fun. The Beyond Barre workout focuses on proper body alignment to produce optimum body transforming results and avoid strain and injury. The Beyond Barre workout is for everyone, everybody can give it a shot.
About the Instructor - Sagarika Ganeshyam
Sagarika is India’s first Beyond Barre instructor. She has been personally trained under the founder of Beyond Barre, Colleen Ketchum, New York at the official Beyond Barre studio, Warwick, NY.
Sagarika loves movement, instructing and teaching. Her Beyond Barre classes are one of a kind and definitely a must try,
She believes in moving everyday and having fun while doing so. Apart from being a licensed Beyond Barre instructor, she is also a choreographer, dancer and instructs other forms of fitness too.
Sagarika’s mission is to teach an injury free, effective workout that people will love and to always spread happiness, induce endorphins, build relationships and have a whale of a time while doing so.
Due to the COVID 19 crisis, we are aware most of us at home may not have access to fitness equipment, but not to worry.
The Beyond Barre program can be executed with the help of a yoga mat, a stable chair, window grill or even a table for support, pair of socks and two full one litre water bottles substitute for weights.
While we grin and barre it, pun intended, through these times, we might as well try something new and stay fit, healthy and safe!
Duration : 1 Hour per session
Once you purchase this Workshop, please email us at firstname.lastname@example.org We will send you the date & time for the Classes along with the Zoom link where the online classes will be conducted.
The workshop is valid for 1 Month from the date it has been purchased.
Taxes, Shipping & Discounts will be calculated at Checkout!