{"product_id":"self-care-journal-for-emotional-wellness-being-here-with-me","title":"Being Here With MeSelf Care Journal for Emotional Wellness","description":"\u003cdiv class=\"shopify-block shopify-app-block\" id=\"shopify-block-AMlBKV2RocUk2YmdUK__woweta_woweta_template_block_BpJaG\"\u003e\n\u003cdiv id=\"edd-main-content\"\u003e\n\u003cdiv data-product-id=\"10234903527712\" data-rule-id=\"730\" class=\"edd-template edd-template-1 edd-template-has-full-line woweta-active-template\" id=\"wowedd-template\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"product__text inline-richtext\"\u003eA guided self care journal designed by psychologists to help you reduce overthinking, process emotions, and build a simple daily journaling habit in just 5 minutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Mind–Body–Heart Check-In\u003c\/strong\u003e\u003cbr\u003eA simple guided journaling practice to reflect on your thoughts, emotions, and physical state - all in one place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude Practice\u003c\/strong\u003e\u003cbr\u003eEnd your day with a short reflection that helps shift your focus from stress to what feels good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Motivational Reminder\u003c\/strong\u003e\u003cbr\u003eGentle, supportive reminders that help you stay consistent with your self-care routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotion-Based Reflection Prompts\u003c\/strong\u003e\u003cbr\u003eThoughtfully designed prompts to help you understand your feelings, reduce overthinking, and gain clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Wheel Tool\u003c\/strong\u003e\u003cbr\u003eIdentify and process emotions beyond “fine” or “stressed” - build deeper emotional awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood \u0026amp; Habit Tracker\u003c\/strong\u003e\u003cbr\u003eTrack patterns in your mood, habits, and daily behavior to understand yourself better over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekend Reflection Practice\u003c\/strong\u003e\u003cbr\u003eSlow down and review your week- your emotions, wins, and lessons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Self-Reflection Section\u003c\/strong\u003e\u003cbr\u003eA space to pause, reset, and align with what truly matters to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Sticker Pack\u003c\/strong\u003e\u003cbr\u003ePersonalise your journaling experience and make it your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho This Self Care Journal Is For\u003cbr\u003eAnyone feeling overwhelmed, stressed, or stuck in overthinking\u003cbr\u003eThose who want to build a simple daily journaling habit\u003cbr\u003ePeople looking to improve their mental and emotional well-being\u003cbr\u003eBeginners who don’t know how to start journaling\u003cbr\u003eAnyone wanting a guided structure instead of a blank notebook\u003c\/p\u003e\n\u003cp\u003eProduct Details \u0026amp; Journal Specifications\u003cbr\u003ePremium hardcover journal\u003cbr\u003e100 GSM high-quality paper\u003cbr\u003e3-month guided self care journal format\u003cbr\u003eDesigned by psychologists for mental wellness\u003cbr\u003eUndated pages — start anytime\u003cbr\u003eIncludes a free sticker pack\u003c\/p\u003e\n\u003cp\u003eHow to Use This Journal (5 Minutes Daily)\u003cbr\u003eSpend 5 minutes with your journal each day\u003cbr\u003eFollow the guided prompts - no need to think what to write\u003cbr\u003eReflect honestly without overthinking\u003cbr\u003eBuild consistency, not perfection\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour mind, your body, your heart. All of you belongs here.\u003c\/span\u003e\u003c\/p\u003e","brand":"Affinity","offers":[{"title":"Orange","offer_id":47471944859901,"sku":"TSS-S-T-16413","price":1599.0,"currency_code":"INR","in_stock":true},{"title":"Dark Teal","offer_id":47471944892669,"sku":"TSS-S-T-16414","price":1599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1163\/9680\/files\/Being_here_with_me.png?v=1777357288","url":"https:\/\/www.thestylesalad.in\/products\/self-care-journal-for-emotional-wellness-being-here-with-me","provider":"The Style Salad","version":"1.0","type":"link"}