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Calm in Chaos - Anti Anxiety Journal Mini
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Find a peaceful refuge for your anxious mind with the Calm in Chaos Mini Anti-Anxiety Journal. Perfect for moments of overwhelm, this compact, portable journal offers gentle guidance to help you regain control and soothe your emotions. Each page features a simple, calming activity designed to reduce stress and promote mindfulness. Crafted with research-backed techniques, this mini journal serves as your supportive companion during anxiety, encouraging relaxation and mental clarity. Its cute, travel-friendly size makes it easy to carry anywhere, providing instant relief whenever you need it most. Embrace calm and mindfulness with this essential anxiety relief tool.
Product Features
- Size : 12.5 x 18 cm
- Compact enough to be carried anywhere
- 120 gsm thick paper for a great writing experience
- 50 sheets
- Perforated Sheets for easy tear off
- Great gifting idea!
Benefits
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Makes Sense of Your Feelings – Naming your emotions helps you understand what’s really going on inside.
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Spots Anxiety Triggers – Reflecting on what set off your anxiety helps you recognize patterns and prepare for them.
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Creates a Sense of Control – Listing what you can and can’t control stops you from wasting energy on things outside your power.
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Provides Instant Support – Having go-to advice and calming activities right in front of you makes it easier to manage tough moments.
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Reduces Overthinking – Writing things down gets anxious thoughts out of your head so they don’t keep spiraling.
Product Information
- Product Type: Stationery
- Brand: Twillo Story
- SKU: TSS-C-T-15859
- Availability: ✅ In Stock
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