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Calm in Chaos - Anti Anxiety Journal Mini

Regular price Rs. 599.00 Rs. 0.00 Unit price per
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Find a peaceful refuge for your anxious mind with the Calm in Chaos Mini Anti-Anxiety Journal. Perfect for moments of overwhelm, this compact, portable journal offers gentle guidance to help you regain control and soothe your emotions. Each page features a simple, calming activity designed to reduce stress and promote mindfulness. Crafted with research-backed techniques, this mini journal serves as your supportive companion during anxiety, encouraging relaxation and mental clarity. Its cute, travel-friendly size makes it easy to carry anywhere, providing instant relief whenever you need it most. Embrace calm and mindfulness with this essential anxiety relief tool.

Product Features

  • Size : 12.5 x 18 cm
  • Compact enough to be carried anywhere
  • 120 gsm thick paper for a great writing experience
  • 50 sheets
  • Perforated Sheets for easy tear off
  • Great gifting idea!

Benefits

  • Makes Sense of Your Feelings – Naming your emotions helps you understand what’s really going on inside.
  • Spots Anxiety Triggers – Reflecting on what set off your anxiety helps you recognize patterns and prepare for them.
  • Creates a Sense of Control – Listing what you can and can’t control stops you from wasting energy on things outside your power.
  • Provides Instant Support – Having go-to advice and calming activities right in front of you makes it easier to manage tough moments.
  • Reduces Overthinking – Writing things down gets anxious thoughts out of your head so they don’t keep spiraling.


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