5 practices to love yourself and focus on positivity
It's something that sounds easy but could prove to be an impossible task. Especially if you don't know how to keep negativity away from your life. However, you don't have to worry because TheStyleSalad is here with a list of activities that could teach you to embrace your true self while keeping a check on your mental health.
If you have a place to live, a means to pay your bills, and people who care for you then you already have more than many people could even imagine.
Being grateful to every single joy that comes along your way is an exquisite skill. A skill that makes people around you feel appreciated while keeping you happy.
Invest in a gratitude journal. Find things to be grateful for and get a clear vision of your day. All of this by dedicating only 5 minutes of your daily time to your gratitude journal.
Don't miss out on our gratitude candle if you love collecting fragrances. The sensual aroma blended with the sweetness of Ylang Ylang and the warmth of sandalwood gives you a sense of appreciation.
Note: a percentage will be donated to the kago organization (working for cancer patients belonging to lower-income families) for every single purchase of the gratitude candle.
Cook something special
“Let food be thy medicine and medicine be thy food” - Hippocrates
We all know that nothing can cheer us more than a plate of our favorite dish. But cooking something special for yourself can be even more refreshing.
Give yourself the satisfaction of creating something. Buy TheStyleSalad's Affirmation Slabs for your kitchen and strengthen your will to cook something for you as well as your loved ones.
Clean your desk
Organizing things not only gives satisfaction to people with OCD, but it can have a calming effect on you as well. Add the task of cleaning your desk to your to-do list and arrange your things. Sometimes, you need to replace a few things, even if you love them.
Our Calm Journal helps you reflect upon your actions and record them. Learn tips and techniques to soothe your mind, along with centering statements and calming quotes.
You can also find calmness by learning and practicing techniques mentioned in Find Calm. Learn to let go of your stress and relax your body and mind.
Let go of your worries
“A day of worry is more exhausting than a day of work” - John Lunbock
Once you learn to let go of your worries, you will understand there's no reason to be unhappy.
Start on your journey to happiness with TheStyleSalad's guide to a happy you - The Happiness Journal. A guide filled with uplifting quotes that will help you discover true happiness within your everyday activities.
“You yourself, as much as anybody in the entire universe deserve your love and affection” - Buddha
Are you spending enough time with yourself? If your answer is no, then you need to prioritize your 'Me-time.
Gift yourself a special box of goodies, curated with love for your relaxation and rejuvenation.
TheStyleSalad's curated Mindful Box will help you enjoy the present. Clear negative energy around you and learn to enjoy the little things of everyday life. The mindful box includes - now cube, inhale-exhale yoga mat bag, me time salt soak, along with a tranquility meditation pocket mist.
If a self-care package to uplift your mood is something you are looking for, don't miss out on our Wellness Potli. Lavender eye pillow, headache relief balm, calming face spirit, and an acupressure stick come in your wellness potli. It not only helps you enter a state of ease but also guarantees you a good night's sleep.
Or drift off into dreamland with our curated Sweet Dreams box. Train your mind to grab opportunities that pass you every single day. This box includes neurologist Dr. Tara Swart's The Source - the ultimate guide to challenging autopilot thinking, along with a mystique candle, stardust tea infusion, white light dream catcher, and a white beet German rock sugar.